Robert Zielinski provides instructions for how to throw a football in 5 steps. He emphasizes that football is a social game that can be used to make new friends. The steps include lining your fingers in the laces of the ball, aiming at a target, swinging your arm back while holding the ball, releasing the ball at a right angle towards the target, and waiting for the target to catch the ball. The conclusion restates that now that the reader can throw a football, they should be able to find others to play and make new friends.